LES MILLS AOTEAROA
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  • ONLINE LES MILLS GRIT Training

ONLINE LES MILLS GRIT Training

SKU:
NZ$449.00
NZ$449.00
Unavailable
per item

*Price includes Certification Assessment


LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.


LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.


LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.


LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


LES MILLS GRIT is available in some clubs as a virtual workout.


Connect with LES MILLS GRIT on Instagram.

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  • HOME
  • DIGITAL KITS
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYSTEP
    • LES MILLS BARRE
    • LES MILLS CORE
    • LES MILLS GRIT
    • LES MILLS SPRINT
    • LES MILLS TONE
    • RPM
    • SH'BAM
    • THE TRIP IMMERSIVE
    • THE TRIP LIVE
  • TRAINING
    • TRAINING AND EVENT CALENDAR
    • INSTRUCTOR TRAINING
    • APPLY FOR CERTIFICATION
  • THE LMNZ SQUAD
  • FAQS