LES MILLS AOTEAROA
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  • ONLINE LES MILLS CORE Training

ONLINE LES MILLS CORE Training

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NZ$449.00
NZ$449.00
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per item

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.


All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


*Price includes Certification Assessment

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  • HOME
  • DIGITAL KITS
    • STRENGTH DEVELOPMENT
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYSTEP
    • GRIT
    • LES MILLS BARRE
    • LES MILLS CORE
    • LES MILLS DANCE
    • SHAPES
    • LES MILLS SPRINT
    • LES MILLS TONE
    • RPM
    • SH'BAM
    • THE TRIP IMMERSIVE
    • THE TRIP LIVE
  • TRAINING
    • LM QUALIFICATIONS - THE BREAKDOWN
    • INSTRUCTOR TRAINING
    • CERTIFICATION
    • GRADE REVIEW
    • TRAINING AND EVENT CALENDAR
  • THE LMNZ SQUAD
  • FAQS